Congratulations! You made it through another Valentine’s Day! Need a mental health break? The Society of American Florists has you covered with a series of mental health webinars led by motivational coach, author, and floral industry veteran, Barry Gottlieb.

The three-part webinar series, “Mental Well-Being: The Impact on Productivity, Retention and Profits” is available to watch on-demand for free.

Part 1: Mental Well-Being in the Workplace. In the first webinar, Gottlieb shares how mental health impacts not just owners and employees but also the health of businesses, making the case that mental health is a risk and an opportunity that business leaders can’t afford to ignore.

Part 2: Healthy Habits. In the second webinar, Gottlieb introduces meditation, breath work and gratitude practices to calm nerves anywhere, anytime.

Part 3: Sleeping Soundly. Your body needs to rest — and so does your mind. The third webinar in the series explores the science of sleep, and how to ensure that your habits are setting you up for a night of mental rest.

Access the full webinar series here.

Stephanie Brady is the project manager for the Society of American Florists.